Which is healthier, Lentil or Quinoa?

Lentil wins in 8 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Lentil vs Quinoa?

Lentil contains 116 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Lentil or Quinoa?

Lentil has more protein with 9g per 100g compared to 4.4g.

Lentil vs Quinoa

Nutrition Comparison per 100g

Lentil 8

2 Quinoa

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lentil	Quinoa	Better
Calories	116kcal	120kcal	Lentil
Protein	9g	4.4g	Lentil
Total Fat	0.4g	1.9g	Lentil
Carbohydrates	20.1g	21.3g	Quinoa
Fiber	7.9g	2.8g	Lentil
Sugar	1.8g	0.9g	Quinoa
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	17mg	Lentil
Iron	3.3mg	1.5mg	Lentil
Potassium	369mg	172mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lentil vs Quinoa — Key Takeaway

For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.

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