Which is healthier, Lentil or Protein Shake?

Lentil wins in 7 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Lentil vs Protein Shake?

Lentil contains 116 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Lentil or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 9g.

Lentil vs Protein Shake

Nutrition Comparison per 100g

Lentil 7

3 Protein Shake

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lentil	Protein Shake	Better
Calories	116kcal	113kcal	Protein Shake
Protein	9g	15g	Protein Shake
Total Fat	0.4g	3g	Lentil
Carbohydrates	20.1g	8g	Lentil
Fiber	7.9g	1g	Lentil
Sugar	1.8g	5g	Lentil
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	250mg	Protein Shake
Iron	3.3mg	0.5mg	Lentil
Potassium	369mg	220mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.