Which is healthier, Lentil or Pretzel?

Neither is clearly better — they have different strengths. Lentil has 116 calories and 9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Lentil vs Pretzel?

Lentil contains 116 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Lentil or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 9g.

Lentil vs Pretzel

Nutrition Comparison per 100g

Lentil 5

5 Pretzel

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lentil	Pretzel	Better
Calories	116kcal	380kcal	Lentil
Protein	9g	9.1g	Pretzel
Total Fat	0.4g	3.5g	Lentil
Carbohydrates	20.1g	79.2g	Pretzel
Fiber	7.9g	2.8g	Lentil
Sugar	1.8g	1.5g	Pretzel
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	22mg	Pretzel
Iron	3.3mg	4.3mg	Pretzel
Potassium	369mg	88mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.