Lentil vs Prawn
Nutrition Comparison per 100g
Lentil 5
vs 5 Prawn
Legumes & Soy vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Prawn | Better |
|---|---|---|---|
| Calories | 116kcal | 106kcal | Prawn |
| Protein | 9g | 20.3g | Prawn |
| Total Fat | 0.4g | 1.7g | Lentil |
| Carbohydrates | 20.1g | 0.9g | Lentil |
| Fiber | 7.9g | 0g | Lentil |
| Sugar | 1.8g | 0g | Prawn |
| Vitamin C | 1.5mg | 2mg | Prawn |
| Calcium | 19mg | 52mg | Prawn |
| Iron | 3.3mg | 2.4mg | Lentil |
| Potassium | 369mg | 185mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Prawn — Key Takeaway
For protein, Prawn leads with 20.3g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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