Lentil vs Potato
Nutrition Comparison per 100g
Lentil 5
vs 5 Potato
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Potato | Better |
|---|---|---|---|
| Calories | 116kcal | 77kcal | Potato |
| Protein | 9g | 2g | Lentil |
| Total Fat | 0.4g | 0.1g | Potato |
| Carbohydrates | 20.1g | 17.5g | Lentil |
| Fiber | 7.9g | 2.2g | Lentil |
| Sugar | 1.8g | 0.8g | Potato |
| Vitamin C | 1.5mg | 19.7mg | Potato |
| Calcium | 19mg | 12mg | Lentil |
| Iron | 3.3mg | 0.8mg | Lentil |
| Potassium | 369mg | 425mg | Potato |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Potato — Key Takeaway
For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Potato provides 19.7mg of vitamin C.
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