Which is healthier, Lentil or Pomegranate?

Lentil wins in 8 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Lentil vs Pomegranate?

Lentil contains 116 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Lentil or Pomegranate?

Lentil has more protein with 9g per 100g compared to 1.7g.

Lentil vs Pomegranate

Nutrition Comparison per 100g

Lentil 8

2 Pomegranate

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil	Pomegranate	Better
Calories	116kcal	83kcal	Pomegranate
Protein	9g	1.7g	Lentil
Total Fat	0.4g	1.2g	Lentil
Carbohydrates	20.1g	18.7g	Lentil
Fiber	7.9g	4g	Lentil
Sugar	1.8g	13.7g	Lentil
Vitamin C	1.5mg	10.2mg	Pomegranate
Calcium	19mg	10mg	Lentil
Iron	3.3mg	0.3mg	Lentil
Potassium	369mg	236mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.