Which is healthier, Lentil or Pizza (Cheese)?

Lentil wins in 7 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Lentil vs Pizza (Cheese)?

Lentil contains 116 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Lentil or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 9g.

Lentil vs Pizza (Cheese)

Nutrition Comparison per 100g

Lentil 7

3 Pizza (Cheese)

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lentil	Pizza (Cheese)	Better
Calories	116kcal	266kcal	Lentil
Protein	9g	11.4g	Pizza (Cheese)
Total Fat	0.4g	10.4g	Lentil
Carbohydrates	20.1g	33.6g	Pizza (Cheese)
Fiber	7.9g	2.3g	Lentil
Sugar	1.8g	3.6g	Lentil
Vitamin C	1.5mg	1mg	Lentil
Calcium	19mg	201mg	Pizza (Cheese)
Iron	3.3mg	2.4mg	Lentil
Potassium	369mg	184mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.