Which is healthier, Lentil or Pita Bread?

Lentil wins in 6 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Lentil vs Pita Bread?

Lentil contains 116 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Lentil or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 9g.

Lentil vs Pita Bread

Nutrition Comparison per 100g

Lentil 6

4 Pita Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lentil	Pita Bread	Better
Calories	116kcal	275kcal	Lentil
Protein	9g	9.1g	Pita Bread
Total Fat	0.4g	1.2g	Lentil
Carbohydrates	20.1g	55.7g	Pita Bread
Fiber	7.9g	2.2g	Lentil
Sugar	1.8g	1.6g	Pita Bread
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	86mg	Pita Bread
Iron	3.3mg	2.6mg	Lentil
Potassium	369mg	120mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.