Which is healthier, Lentil or Pinto Bean?

Pinto Bean wins in 5 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Lentil vs Pinto Bean?

Lentil contains 116 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Lentil or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 9g.

Lentil vs Pinto Bean

Nutrition Comparison per 100g

Lentil 4

5 Pinto Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lentil	Pinto Bean	Better
Calories	116kcal	143kcal	Lentil
Protein	9g	9g	Tie
Total Fat	0.4g	0.7g	Lentil
Carbohydrates	20.1g	26.2g	Pinto Bean
Fiber	7.9g	9g	Pinto Bean
Sugar	1.8g	0.3g	Pinto Bean
Vitamin C	1.5mg	0.8mg	Lentil
Calcium	19mg	46mg	Pinto Bean
Iron	3.3mg	2.1mg	Lentil
Potassium	369mg	436mg	Pinto Bean

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.