Lentil vs Pesto
Nutrition Comparison per 100g
Lentil 7
vs 3 Pesto
Legumes & Soy vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Pesto | Better |
|---|---|---|---|
| Calories | 116kcal | 387kcal | Lentil |
| Protein | 9g | 5g | Lentil |
| Total Fat | 0.4g | 37g | Lentil |
| Carbohydrates | 20.1g | 7g | Lentil |
| Fiber | 7.9g | 1.5g | Lentil |
| Sugar | 1.8g | 1.3g | Pesto |
| Vitamin C | 1.5mg | 4mg | Pesto |
| Calcium | 19mg | 200mg | Pesto |
| Iron | 3.3mg | 2mg | Lentil |
| Potassium | 369mg | 155mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Pesto — Key Takeaway
Lentil has 271 fewer calories per 100g than Pesto, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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