Which is healthier, Lentil or Persimmon?

Lentil wins in 7 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Lentil vs Persimmon?

Lentil contains 116 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Lentil or Persimmon?

Lentil has more protein with 9g per 100g compared to 0.6g.

Lentil vs Persimmon

Nutrition Comparison per 100g

Lentil 7

3 Persimmon

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil	Persimmon	Better
Calories	116kcal	70kcal	Persimmon
Protein	9g	0.6g	Lentil
Total Fat	0.4g	0.2g	Persimmon
Carbohydrates	20.1g	18.6g	Lentil
Fiber	7.9g	3.6g	Lentil
Sugar	1.8g	12.5g	Lentil
Vitamin C	1.5mg	7.5mg	Persimmon
Calcium	19mg	8mg	Lentil
Iron	3.3mg	0.2mg	Lentil
Potassium	369mg	161mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.