Lentil vs Pecan
Nutrition Comparison per 100g
Lentil 6
vs 4 Pecan
Legumes & Soy vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Pecan | Better |
|---|---|---|---|
| Calories | 116kcal | 691kcal | Lentil |
| Protein | 9g | 9.2g | Pecan |
| Total Fat | 0.4g | 72g | Lentil |
| Carbohydrates | 20.1g | 13.9g | Lentil |
| Fiber | 7.9g | 9.6g | Pecan |
| Sugar | 1.8g | 4g | Lentil |
| Vitamin C | 1.5mg | 1.1mg | Lentil |
| Calcium | 19mg | 70mg | Pecan |
| Iron | 3.3mg | 2.5mg | Lentil |
| Potassium | 369mg | 410mg | Pecan |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Pecan — Key Takeaway
Lentil has 575 fewer calories per 100g than Pecan, making it the lighter option. Pecan is the better source of fiber at 9.6g per 100g.
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