Lentil vs Peas
Nutrition Comparison per 100g
Lentil 6
vs 3 Peas
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Peas | Better |
|---|---|---|---|
| Calories | 116kcal | 81kcal | Peas |
| Protein | 9g | 5.4g | Lentil |
| Total Fat | 0.4g | 0.4g | Tie |
| Carbohydrates | 20.1g | 14.5g | Lentil |
| Fiber | 7.9g | 5.7g | Lentil |
| Sugar | 1.8g | 5.7g | Lentil |
| Vitamin C | 1.5mg | 40mg | Peas |
| Calcium | 19mg | 25mg | Peas |
| Iron | 3.3mg | 1.5mg | Lentil |
| Potassium | 369mg | 244mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Peas — Key Takeaway
For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Peas provides 40mg of vitamin C.
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