Which is healthier, Lentil or Pear?

Lentil wins in 7 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Lentil vs Pear?

Lentil contains 116 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Lentil or Pear?

Lentil has more protein with 9g per 100g compared to 0.4g.

Lentil vs Pear

Nutrition Comparison per 100g

Lentil 7

3 Pear

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil	Pear	Better
Calories	116kcal	57kcal	Pear
Protein	9g	0.4g	Lentil
Total Fat	0.4g	0.1g	Pear
Carbohydrates	20.1g	15.2g	Lentil
Fiber	7.9g	3.1g	Lentil
Sugar	1.8g	9.8g	Lentil
Vitamin C	1.5mg	4.3mg	Pear
Calcium	19mg	9mg	Lentil
Iron	3.3mg	0.2mg	Lentil
Potassium	369mg	116mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lentil vs Pear — Key Takeaway

Pear has 59 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.

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