Which is healthier, Lentil or Passion Fruit?

Lentil wins in 6 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Lentil vs Passion Fruit?

Lentil contains 116 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Lentil or Passion Fruit?

Lentil has more protein with 9g per 100g compared to 2.2g.

Lentil vs Passion Fruit

Nutrition Comparison per 100g

Lentil 6

4 Passion Fruit

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil	Passion Fruit	Better
Calories	116kcal	97kcal	Passion Fruit
Protein	9g	2.2g	Lentil
Total Fat	0.4g	0.7g	Lentil
Carbohydrates	20.1g	23.4g	Passion Fruit
Fiber	7.9g	10.4g	Passion Fruit
Sugar	1.8g	11.2g	Lentil
Vitamin C	1.5mg	30mg	Passion Fruit
Calcium	19mg	12mg	Lentil
Iron	3.3mg	1.6mg	Lentil
Potassium	369mg	348mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.