Lentil vs Papaya
Nutrition Comparison per 100g
Lentil 6
vs 4 Papaya
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Papaya | Better |
|---|---|---|---|
| Calories | 116kcal | 43kcal | Papaya |
| Protein | 9g | 0.5g | Lentil |
| Total Fat | 0.4g | 0.3g | Papaya |
| Carbohydrates | 20.1g | 10.8g | Lentil |
| Fiber | 7.9g | 1.7g | Lentil |
| Sugar | 1.8g | 7.8g | Lentil |
| Vitamin C | 1.5mg | 60.9mg | Papaya |
| Calcium | 19mg | 20mg | Papaya |
| Iron | 3.3mg | 0.3mg | Lentil |
| Potassium | 369mg | 182mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Papaya — Key Takeaway
Papaya has 73 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Papaya provides 60.9mg of vitamin C.
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