Which is healthier, Lentil or Pad Thai?

Lentil wins in 8 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Lentil vs Pad Thai?

Lentil contains 116 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Lentil or Pad Thai?

Lentil has more protein with 9g per 100g compared to 7g.

Lentil vs Pad Thai

Nutrition Comparison per 100g

Lentil 8

2 Pad Thai

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lentil	Pad Thai	Better
Calories	116kcal	170kcal	Lentil
Protein	9g	7g	Lentil
Total Fat	0.4g	7g	Lentil
Carbohydrates	20.1g	20g	Lentil
Fiber	7.9g	0.8g	Lentil
Sugar	1.8g	4.5g	Lentil
Vitamin C	1.5mg	2mg	Pad Thai
Calcium	19mg	25mg	Pad Thai
Iron	3.3mg	0.8mg	Lentil
Potassium	369mg	110mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.