Which is healthier, Lentil or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Lentil vs Oyster?

Lentil contains 116 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Lentil or Oyster?

Oyster has more protein with 9.5g per 100g compared to 9g.

Lentil vs Oyster

Nutrition Comparison per 100g

Lentil 4

6 Oyster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lentil	Oyster	Better
Calories	116kcal	81kcal	Oyster
Protein	9g	9.5g	Oyster
Total Fat	0.4g	2.5g	Lentil
Carbohydrates	20.1g	4.9g	Lentil
Fiber	7.9g	0g	Lentil
Sugar	1.8g	0g	Oyster
Vitamin C	1.5mg	3mg	Oyster
Calcium	19mg	53mg	Oyster
Iron	3.3mg	6.7mg	Oyster
Potassium	369mg	168mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lentil vs Oyster — Key Takeaway

Lentil is the better source of fiber at 7.9g per 100g.

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