Lentil vs Orange Juice
Nutrition Comparison per 100g
Lentil 7
vs 3 Orange Juice
Legumes & Soy vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Orange Juice | Better |
|---|---|---|---|
| Calories | 116kcal | 45kcal | Orange Juice |
| Protein | 9g | 0.7g | Lentil |
| Total Fat | 0.4g | 0.2g | Orange Juice |
| Carbohydrates | 20.1g | 10.4g | Lentil |
| Fiber | 7.9g | 0.2g | Lentil |
| Sugar | 1.8g | 8.4g | Lentil |
| Vitamin C | 1.5mg | 50mg | Orange Juice |
| Calcium | 19mg | 11mg | Lentil |
| Iron | 3.3mg | 0.2mg | Lentil |
| Potassium | 369mg | 200mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Orange Juice — Key Takeaway
Orange Juice has 71 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Orange Juice provides 50mg of vitamin C.
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