Which is healthier, Lentil or Orange?

Lentil wins in 6 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Lentil vs Orange?

Lentil contains 116 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Lentil or Orange?

Lentil has more protein with 9g per 100g compared to 0.9g.

Lentil vs Orange

Nutrition Comparison per 100g

Lentil 6

4 Orange

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil	Orange	Better
Calories	116kcal	47kcal	Orange
Protein	9g	0.9g	Lentil
Total Fat	0.4g	0.1g	Orange
Carbohydrates	20.1g	11.8g	Lentil
Fiber	7.9g	2.4g	Lentil
Sugar	1.8g	9.4g	Lentil
Vitamin C	1.5mg	53.2mg	Orange
Calcium	19mg	40mg	Orange
Iron	3.3mg	0.1mg	Lentil
Potassium	369mg	181mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lentil vs Orange — Key Takeaway

Orange has 69 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Orange provides 53.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods