Lentil vs Olive Oil
Nutrition Comparison per 100g
Lentil 9
vs 1 Olive Oil
Legumes & Soy vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Olive Oil | Better |
|---|---|---|---|
| Calories | 116kcal | 884kcal | Lentil |
| Protein | 9g | 0g | Lentil |
| Total Fat | 0.4g | 100g | Lentil |
| Carbohydrates | 20.1g | 0g | Lentil |
| Fiber | 7.9g | 0g | Lentil |
| Sugar | 1.8g | 0g | Olive Oil |
| Vitamin C | 1.5mg | 0mg | Lentil |
| Calcium | 19mg | 1mg | Lentil |
| Iron | 3.3mg | 0.6mg | Lentil |
| Potassium | 369mg | 1mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Olive Oil — Key Takeaway
Lentil has 768 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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