Lentil vs Oat Milk
Nutrition Comparison per 100g
Lentil 8
vs 2 Oat Milk
Legumes & Soy vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Oat Milk | Better |
|---|---|---|---|
| Calories | 116kcal | 43kcal | Oat Milk |
| Protein | 9g | 1g | Lentil |
| Total Fat | 0.4g | 1.5g | Lentil |
| Carbohydrates | 20.1g | 7g | Lentil |
| Fiber | 7.9g | 0.8g | Lentil |
| Sugar | 1.8g | 3.3g | Lentil |
| Vitamin C | 1.5mg | 0mg | Lentil |
| Calcium | 19mg | 120mg | Oat Milk |
| Iron | 3.3mg | 0.1mg | Lentil |
| Potassium | 369mg | 43mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Oat Milk — Key Takeaway
Oat Milk has 73 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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