Which is healthier, Lentil or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Lentil vs Nutritional Yeast?

Lentil contains 116 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Lentil or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 9g.

Lentil vs Nutritional Yeast

Nutrition Comparison per 100g

Lentil 4

6 Nutritional Yeast

Legumes & Soy vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Lentil	Nutritional Yeast	Better
Calories	116kcal	325kcal	Lentil
Protein	9g	50g	Nutritional Yeast
Total Fat	0.4g	4g	Lentil
Carbohydrates	20.1g	36g	Nutritional Yeast
Fiber	7.9g	26g	Nutritional Yeast
Sugar	1.8g	0g	Nutritional Yeast
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	20mg	Nutritional Yeast
Iron	3.3mg	3mg	Lentil
Potassium	369mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.