Which is healthier, Lentil or Nachos?

Lentil wins in 6 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Lentil vs Nachos?

Lentil contains 116 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Lentil or Nachos?

Lentil has more protein with 9g per 100g compared to 7.6g.

Lentil vs Nachos

Nutrition Comparison per 100g

Lentil 6

4 Nachos

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lentil	Nachos	Better
Calories	116kcal	346kcal	Lentil
Protein	9g	7.6g	Lentil
Total Fat	0.4g	19.2g	Lentil
Carbohydrates	20.1g	36.2g	Nachos
Fiber	7.9g	4.2g	Lentil
Sugar	1.8g	1.5g	Nachos
Vitamin C	1.5mg	4mg	Nachos
Calcium	19mg	206mg	Nachos
Iron	3.3mg	1.3mg	Lentil
Potassium	369mg	217mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lentil vs Nachos — Key Takeaway

Lentil has 230 fewer calories per 100g than Nachos, making it the lighter option. Lentil is the better source of fiber at 7.9g per 100g.

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