Which is healthier, Lentil or Naan Bread?

Lentil wins in 7 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Lentil vs Naan Bread?

Lentil contains 116 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Lentil or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 9g.

Lentil vs Naan Bread

Nutrition Comparison per 100g

Lentil 7

2 Naan Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lentil	Naan Bread	Better
Calories	116kcal	262kcal	Lentil
Protein	9g	9g	Tie
Total Fat	0.4g	5.1g	Lentil
Carbohydrates	20.1g	45.4g	Naan Bread
Fiber	7.9g	2g	Lentil
Sugar	1.8g	3.3g	Lentil
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	80mg	Naan Bread
Iron	3.3mg	3.1mg	Lentil
Potassium	369mg	120mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.