Lentil vs Mushroom
Nutrition Comparison per 100g
Lentil 7
vs 3 Mushroom
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Mushroom | Better |
|---|---|---|---|
| Calories | 116kcal | 22kcal | Mushroom |
| Protein | 9g | 3.1g | Lentil |
| Total Fat | 0.4g | 0.3g | Mushroom |
| Carbohydrates | 20.1g | 3.3g | Lentil |
| Fiber | 7.9g | 1g | Lentil |
| Sugar | 1.8g | 2g | Lentil |
| Vitamin C | 1.5mg | 2.1mg | Mushroom |
| Calcium | 19mg | 3mg | Lentil |
| Iron | 3.3mg | 0.5mg | Lentil |
| Potassium | 369mg | 318mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Mushroom
Protein: 3.1g Fat: 0.3g Carbs: 3.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Mushroom — Key Takeaway
Mushroom has 94 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods