Which is healthier, Lentil or Minestrone?

Lentil wins in 6 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Lentil vs Minestrone?

Lentil contains 116 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Lentil or Minestrone?

Lentil has more protein with 9g per 100g compared to 2g.

Lentil vs Minestrone

Nutrition Comparison per 100g

Lentil 6

4 Minestrone

Legumes & Soy vs Soups

Side-by-Side Nutrition Facts

Nutrient	Lentil	Minestrone	Better
Calories	116kcal	41kcal	Minestrone
Protein	9g	2g	Lentil
Total Fat	0.4g	0.7g	Lentil
Carbohydrates	20.1g	7g	Lentil
Fiber	7.9g	2g	Lentil
Sugar	1.8g	1.5g	Minestrone
Vitamin C	1.5mg	3mg	Minestrone
Calcium	19mg	20mg	Minestrone
Iron	3.3mg	0.6mg	Lentil
Potassium	369mg	175mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.