Which is healthier, Lentil or Milk Chocolate?

Lentil wins in 7 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Lentil vs Milk Chocolate?

Lentil contains 116 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Lentil or Milk Chocolate?

Lentil has more protein with 9g per 100g compared to 7.6g.

Lentil vs Milk Chocolate

Nutrition Comparison per 100g

Lentil 7

3 Milk Chocolate

Legumes & Soy vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Lentil	Milk Chocolate	Better
Calories	116kcal	535kcal	Lentil
Protein	9g	7.6g	Lentil
Total Fat	0.4g	29.7g	Lentil
Carbohydrates	20.1g	59.4g	Milk Chocolate
Fiber	7.9g	3.4g	Lentil
Sugar	1.8g	52g	Lentil
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	189mg	Milk Chocolate
Iron	3.3mg	2.4mg	Lentil
Potassium	369mg	372mg	Milk Chocolate

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.