Which is healthier, Lentil or Mashed Potato?

Lentil wins in 6 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Lentil vs Mashed Potato?

Lentil contains 116 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Lentil or Mashed Potato?

Lentil has more protein with 9g per 100g compared to 2g.

Lentil vs Mashed Potato

Nutrition Comparison per 100g

Lentil 6

4 Mashed Potato

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lentil	Mashed Potato	Better
Calories	116kcal	113kcal	Mashed Potato
Protein	9g	2g	Lentil
Total Fat	0.4g	4.2g	Lentil
Carbohydrates	20.1g	16.8g	Lentil
Fiber	7.9g	1.4g	Lentil
Sugar	1.8g	1.3g	Mashed Potato
Vitamin C	1.5mg	6.5mg	Mashed Potato
Calcium	19mg	22mg	Mashed Potato
Iron	3.3mg	0.3mg	Lentil
Potassium	369mg	284mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.