Lentil vs Maple Syrup
Nutrition Comparison per 100g
Lentil 7
vs 3 Maple Syrup
Legumes & Soy vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Maple Syrup | Better |
|---|---|---|---|
| Calories | 116kcal | 260kcal | Lentil |
| Protein | 9g | 0g | Lentil |
| Total Fat | 0.4g | 0.1g | Maple Syrup |
| Carbohydrates | 20.1g | 67g | Maple Syrup |
| Fiber | 7.9g | 0g | Lentil |
| Sugar | 1.8g | 60.5g | Lentil |
| Vitamin C | 1.5mg | 0mg | Lentil |
| Calcium | 19mg | 102mg | Maple Syrup |
| Iron | 3.3mg | 0.1mg | Lentil |
| Potassium | 369mg | 212mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Maple Syrup — Key Takeaway
Lentil has 144 fewer calories per 100g than Maple Syrup, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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