Which is healthier, Lentil or Mango?

Lentil wins in 7 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Lentil vs Mango?

Lentil contains 116 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Lentil or Mango?

Lentil has more protein with 9g per 100g compared to 0.8g.

Lentil vs Mango

Nutrition Comparison per 100g

Lentil 7

2 Mango

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil	Mango	Better
Calories	116kcal	60kcal	Mango
Protein	9g	0.8g	Lentil
Total Fat	0.4g	0.4g	Tie
Carbohydrates	20.1g	15g	Lentil
Fiber	7.9g	1.6g	Lentil
Sugar	1.8g	13.7g	Lentil
Vitamin C	1.5mg	36.4mg	Mango
Calcium	19mg	11mg	Lentil
Iron	3.3mg	0.2mg	Lentil
Potassium	369mg	168mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lentil vs Mango — Key Takeaway

Mango has 56 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Mango provides 36.4mg of vitamin C.

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