Which is healthier, Lentil or Mahi-Mahi?

Lentil wins in 6 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Lentil vs Mahi-Mahi?

Lentil contains 116 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Lentil or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 9g.

Lentil vs Mahi-Mahi

Nutrition Comparison per 100g

Lentil 6

4 Mahi-Mahi

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lentil	Mahi-Mahi	Better
Calories	116kcal	85kcal	Mahi-Mahi
Protein	9g	18.5g	Mahi-Mahi
Total Fat	0.4g	0.7g	Lentil
Carbohydrates	20.1g	0g	Lentil
Fiber	7.9g	0g	Lentil
Sugar	1.8g	0g	Mahi-Mahi
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	16mg	Lentil
Iron	3.3mg	1.1mg	Lentil
Potassium	369mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.