Which is healthier, Lentil or Macaroni and Cheese?

Lentil wins in 7 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Lentil vs Macaroni and Cheese?

Lentil contains 116 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Lentil or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 9g.

Lentil vs Macaroni and Cheese

Nutrition Comparison per 100g

Lentil 7

3 Macaroni and Cheese

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lentil	Macaroni and Cheese	Better
Calories	116kcal	327kcal	Lentil
Protein	9g	12g	Macaroni and Cheese
Total Fat	0.4g	15.7g	Lentil
Carbohydrates	20.1g	33.5g	Macaroni and Cheese
Fiber	7.9g	1.4g	Lentil
Sugar	1.8g	3.4g	Lentil
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	199mg	Macaroni and Cheese
Iron	3.3mg	1.2mg	Lentil
Potassium	369mg	135mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.