Which is healthier, Lentil or Macadamia?

Lentil wins in 7 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Lentil vs Macadamia?

Lentil contains 116 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Lentil or Macadamia?

Lentil has more protein with 9g per 100g compared to 7.9g.

Lentil vs Macadamia

Nutrition Comparison per 100g

Lentil 7

3 Macadamia

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Lentil	Macadamia	Better
Calories	116kcal	718kcal	Lentil
Protein	9g	7.9g	Lentil
Total Fat	0.4g	75.8g	Lentil
Carbohydrates	20.1g	13.8g	Lentil
Fiber	7.9g	8.6g	Macadamia
Sugar	1.8g	4.6g	Lentil
Vitamin C	1.5mg	1.2mg	Lentil
Calcium	19mg	85mg	Macadamia
Iron	3.3mg	3.7mg	Macadamia
Potassium	369mg	368mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.