Lentil vs Lychee
Nutrition Comparison per 100g
Lentil 7
vs 2 Lychee
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Lychee | Better |
|---|---|---|---|
| Calories | 116kcal | 66kcal | Lychee |
| Protein | 9g | 0.8g | Lentil |
| Total Fat | 0.4g | 0.4g | Tie |
| Carbohydrates | 20.1g | 16.5g | Lentil |
| Fiber | 7.9g | 1.3g | Lentil |
| Sugar | 1.8g | 15.2g | Lentil |
| Vitamin C | 1.5mg | 71.5mg | Lychee |
| Calcium | 19mg | 5mg | Lentil |
| Iron | 3.3mg | 0.3mg | Lentil |
| Potassium | 369mg | 171mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Lychee
Protein: 0.8g Fat: 0.4g Carbs: 16.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Lychee — Key Takeaway
For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Lychee provides 71.5mg of vitamin C.
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