Which is healthier, Lentil or Lobster?

Lentil wins in 6 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Lentil vs Lobster?

Lentil contains 116 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Lentil or Lobster?

Lobster has more protein with 19g per 100g compared to 9g.

Lentil vs Lobster

Nutrition Comparison per 100g

Lentil 6

4 Lobster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lentil	Lobster	Better
Calories	116kcal	89kcal	Lobster
Protein	9g	19g	Lobster
Total Fat	0.4g	0.9g	Lentil
Carbohydrates	20.1g	0.5g	Lentil
Fiber	7.9g	0g	Lentil
Sugar	1.8g	0g	Lobster
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	96mg	Lobster
Iron	3.3mg	0.3mg	Lentil
Potassium	369mg	230mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.