Which is healthier, Lentil or Liver (Beef)?

Lentil wins in 7 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Lentil vs Liver (Beef)?

Lentil contains 116 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Lentil or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 9g.

Lentil vs Liver (Beef)

Nutrition Comparison per 100g

Lentil 7

3 Liver (Beef)

Legumes & Soy vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Lentil	Liver (Beef)	Better
Calories	116kcal	135kcal	Lentil
Protein	9g	20.4g	Liver (Beef)
Total Fat	0.4g	3.6g	Lentil
Carbohydrates	20.1g	3.9g	Lentil
Fiber	7.9g	0g	Lentil
Sugar	1.8g	0g	Liver (Beef)
Vitamin C	1.5mg	1.3mg	Lentil
Calcium	19mg	5mg	Lentil
Iron	3.3mg	4.9mg	Liver (Beef)
Potassium	369mg	313mg	Lentil

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.