Which is healthier, Lentil or Lima Bean?

Lentil wins in 6 out of 10 nutritional categories. Lentil has 116 calories and 9g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Lentil vs Lima Bean?

Lentil contains 116 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Lentil or Lima Bean?

Lentil has more protein with 9g per 100g compared to 7.8g.

Lentil vs Lima Bean

Nutrition Comparison per 100g

Lentil 6

3 Lima Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lentil	Lima Bean	Better
Calories	116kcal	115kcal	Lima Bean
Protein	9g	7.8g	Lentil
Total Fat	0.4g	0.4g	Tie
Carbohydrates	20.1g	20.9g	Lima Bean
Fiber	7.9g	7g	Lentil
Sugar	1.8g	2.9g	Lentil
Vitamin C	1.5mg	0mg	Lentil
Calcium	19mg	17mg	Lentil
Iron	3.3mg	2.4mg	Lentil
Potassium	369mg	508mg	Lima Bean

Macronutrient Breakdown

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.