Lentil vs Lettuce
Nutrition Comparison per 100g
Lentil 5
vs 5 Lettuce
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Lettuce | Better |
|---|---|---|---|
| Calories | 116kcal | 15kcal | Lettuce |
| Protein | 9g | 1.4g | Lentil |
| Total Fat | 0.4g | 0.2g | Lettuce |
| Carbohydrates | 20.1g | 2.9g | Lentil |
| Fiber | 7.9g | 1.3g | Lentil |
| Sugar | 1.8g | 0.8g | Lettuce |
| Vitamin C | 1.5mg | 9.2mg | Lettuce |
| Calcium | 19mg | 36mg | Lettuce |
| Iron | 3.3mg | 0.9mg | Lentil |
| Potassium | 369mg | 194mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Lettuce
Protein: 1.4g Fat: 0.2g Carbs: 2.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Lettuce — Key Takeaway
Lettuce has 101 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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