Lentil vs Lentil Soup
Nutrition Comparison per 100g
Lentil 7
vs 3 Lentil Soup
Legumes & Soy vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Lentil | Lentil Soup | Better |
|---|---|---|---|
| Calories | 116kcal | 56kcal | Lentil Soup |
| Protein | 9g | 3.5g | Lentil |
| Total Fat | 0.4g | 0.8g | Lentil |
| Carbohydrates | 20.1g | 9g | Lentil |
| Fiber | 7.9g | 3g | Lentil |
| Sugar | 1.8g | 1g | Lentil Soup |
| Vitamin C | 1.5mg | 2mg | Lentil Soup |
| Calcium | 19mg | 15mg | Lentil |
| Iron | 3.3mg | 1.3mg | Lentil |
| Potassium | 369mg | 180mg | Lentil |
Macronutrient Breakdown
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil vs Lentil Soup — Key Takeaway
Lentil Soup has 60 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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