Lentil Soup vs Sardine
Nutrition Comparison per 100g
Lentil Soup 5
vs 5 Sardine
Soups vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Sardine | Better |
|---|---|---|---|
| Calories | 56kcal | 208kcal | Lentil Soup |
| Protein | 3.5g | 24.6g | Sardine |
| Total Fat | 0.8g | 11.5g | Lentil Soup |
| Carbohydrates | 9g | 0g | Lentil Soup |
| Fiber | 3g | 0g | Lentil Soup |
| Sugar | 1g | 0g | Sardine |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 382mg | Sardine |
| Iron | 1.3mg | 2.9mg | Sardine |
| Potassium | 180mg | 397mg | Sardine |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Sardine — Key Takeaway
Lentil Soup has 152 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.
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