Which is healthier, Lentil Soup or Samosa?

Neither is clearly better — they have different strengths. Lentil Soup has 56 calories and 3.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Lentil Soup vs Samosa?

Lentil Soup contains 56 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Lentil Soup or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.5g.

Lentil Soup vs Samosa

Nutrition Comparison per 100g

Lentil Soup 4

4 Samosa

Soups vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Samosa	Better
Calories	56kcal	262kcal	Lentil Soup
Protein	3.5g	4.7g	Samosa
Total Fat	0.8g	14g	Lentil Soup
Carbohydrates	9g	30g	Samosa
Fiber	3g	2g	Lentil Soup
Sugar	1g	1g	Tie
Vitamin C	2mg	3mg	Samosa
Calcium	15mg	15mg	Tie
Iron	1.3mg	1.5mg	Samosa
Potassium	180mg	150mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.