Which is healthier, Lentil Soup or Salsa?

Neither is clearly better — they have different strengths. Lentil Soup has 56 calories and 3.5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Lentil Soup vs Salsa?

Lentil Soup contains 56 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Lentil Soup or Salsa?

Lentil Soup has more protein with 3.5g per 100g compared to 1.5g.

Lentil Soup vs Salsa

Nutrition Comparison per 100g

Lentil Soup 5

5 Salsa

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Salsa	Better
Calories	56kcal	36kcal	Salsa
Protein	3.5g	1.5g	Lentil Soup
Total Fat	0.8g	0.2g	Salsa
Carbohydrates	9g	7g	Lentil Soup
Fiber	3g	1.5g	Lentil Soup
Sugar	1g	4g	Lentil Soup
Vitamin C	2mg	4mg	Salsa
Calcium	15mg	24mg	Salsa
Iron	1.3mg	0.9mg	Lentil Soup
Potassium	180mg	297mg	Salsa

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.