Lentil Soup vs Salmon
Nutrition Comparison per 100g
Lentil Soup 7
vs 3 Salmon
Soups vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Salmon | Better |
|---|---|---|---|
| Calories | 56kcal | 208kcal | Lentil Soup |
| Protein | 3.5g | 20.4g | Salmon |
| Total Fat | 0.8g | 13.4g | Lentil Soup |
| Carbohydrates | 9g | 0g | Lentil Soup |
| Fiber | 3g | 0g | Lentil Soup |
| Sugar | 1g | 0g | Salmon |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 12mg | Lentil Soup |
| Iron | 1.3mg | 0.8mg | Lentil Soup |
| Potassium | 180mg | 363mg | Salmon |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Salmon
Protein: 20.4g Fat: 13.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Salmon — Key Takeaway
Lentil Soup has 152 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.
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