Lentil Soup vs Salami
Nutrition Comparison per 100g
Lentil Soup 6
vs 4 Salami
Soups vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Salami | Better |
|---|---|---|---|
| Calories | 56kcal | 336kcal | Lentil Soup |
| Protein | 3.5g | 22.6g | Salami |
| Total Fat | 0.8g | 25.9g | Lentil Soup |
| Carbohydrates | 9g | 2.4g | Lentil Soup |
| Fiber | 3g | 0g | Lentil Soup |
| Sugar | 1g | 0g | Salami |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 10mg | Lentil Soup |
| Iron | 1.3mg | 1.5mg | Salami |
| Potassium | 180mg | 378mg | Salami |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Salami — Key Takeaway
Lentil Soup has 280 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods