Lentil Soup vs Ricotta
Nutrition Comparison per 100g
Lentil Soup 7
vs 3 Ricotta
Soups vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Ricotta | Better |
|---|---|---|---|
| Calories | 56kcal | 174kcal | Lentil Soup |
| Protein | 3.5g | 11.3g | Ricotta |
| Total Fat | 0.8g | 13g | Lentil Soup |
| Carbohydrates | 9g | 3g | Lentil Soup |
| Fiber | 3g | 0g | Lentil Soup |
| Sugar | 1g | 0.3g | Ricotta |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 207mg | Ricotta |
| Iron | 1.3mg | 0.4mg | Lentil Soup |
| Potassium | 180mg | 105mg | Lentil Soup |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Ricotta — Key Takeaway
Lentil Soup has 118 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.
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