Which is healthier, Lentil Soup or Rice (White)?

Lentil Soup wins in 7 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Lentil Soup vs Rice (White)?

Lentil Soup contains 56 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Lentil Soup or Rice (White)?

Lentil Soup has more protein with 3.5g per 100g compared to 2.7g.

Lentil Soup vs Rice (White)

Nutrition Comparison per 100g

Lentil Soup 7

3 Rice (White)

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Rice (White)	Better
Calories	56kcal	130kcal	Lentil Soup
Protein	3.5g	2.7g	Lentil Soup
Total Fat	0.8g	0.3g	Rice (White)
Carbohydrates	9g	28.2g	Rice (White)
Fiber	3g	0.4g	Lentil Soup
Sugar	1g	0g	Rice (White)
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	10mg	Lentil Soup
Iron	1.3mg	0.2mg	Lentil Soup
Potassium	180mg	35mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.