Which is healthier, Lentil Soup or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Lentil Soup vs Raspberry?

Lentil Soup contains 56 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Lentil Soup or Raspberry?

Lentil Soup has more protein with 3.5g per 100g compared to 1.2g.

Lentil Soup vs Raspberry

Nutrition Comparison per 100g

Lentil Soup 4

6 Raspberry

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Raspberry	Better
Calories	56kcal	52kcal	Raspberry
Protein	3.5g	1.2g	Lentil Soup
Total Fat	0.8g	0.7g	Raspberry
Carbohydrates	9g	11.9g	Raspberry
Fiber	3g	6.5g	Raspberry
Sugar	1g	4.4g	Lentil Soup
Vitamin C	2mg	26.2mg	Raspberry
Calcium	15mg	25mg	Raspberry
Iron	1.3mg	0.7mg	Lentil Soup
Potassium	180mg	151mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.