Which is healthier, Lentil Soup or Ranch Dressing?

Lentil Soup wins in 9 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Lentil Soup vs Ranch Dressing?

Lentil Soup contains 56 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Lentil Soup or Ranch Dressing?

Lentil Soup has more protein with 3.5g per 100g compared to 1.1g.

Lentil Soup vs Ranch Dressing

Nutrition Comparison per 100g

Lentil Soup 9

1 Ranch Dressing

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Ranch Dressing	Better
Calories	56kcal	462kcal	Lentil Soup
Protein	3.5g	1.1g	Lentil Soup
Total Fat	0.8g	48.5g	Lentil Soup
Carbohydrates	9g	5.5g	Lentil Soup
Fiber	3g	0g	Lentil Soup
Sugar	1g	2g	Lentil Soup
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	22mg	Ranch Dressing
Iron	1.3mg	0.1mg	Lentil Soup
Potassium	180mg	44mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.