Which is healthier, Lentil Soup or Ramen Noodles?

Lentil Soup wins in 7 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Lentil Soup vs Ramen Noodles?

Lentil Soup contains 56 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Lentil Soup or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.5g.

Lentil Soup vs Ramen Noodles

Nutrition Comparison per 100g

Lentil Soup 7

3 Ramen Noodles

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Ramen Noodles	Better
Calories	56kcal	138kcal	Lentil Soup
Protein	3.5g	4.4g	Ramen Noodles
Total Fat	0.8g	2.1g	Lentil Soup
Carbohydrates	9g	25.5g	Ramen Noodles
Fiber	3g	1g	Lentil Soup
Sugar	1g	0.4g	Ramen Noodles
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	6mg	Lentil Soup
Iron	1.3mg	0.5mg	Lentil Soup
Potassium	180mg	40mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.